An exercise to access your intuition

Spiritual young woman is meditating on an old sofaGetting into the flow, as they say, is a powerful way to reveal to yourself information you had not recognised as a part of your own knowledge base. It is fascinating to inform yourself in this manner. The topics can be wide and varied, but the process is always fascinating.

And it is simple. Just sit to write as you normally would and relax, breathing into the moment. I like to connect with my spiritual guidance at this point. Probably most useful to me because I aim to write around spiritual themes. You could think about connecting with your own higher self.

When a thought, idea or just a sentence pops into your mind, write it down. Don’t analyse it, just write it down. Allow it to be – even if it does not make sense to you or you cannot see where this is heading, allow it to be. Keep on writing, letting the words flow. You will often be surprised and amazed at the unfolding wisdom that is emerging from your own hand, heart and mind for you to see, feel and recognise as your truth.

This is not a complicated process fraught with stress and anxiety, the ‘am I doing this right’ syndrome. This is simply relaxing into a different head space, not allowing the rational mind control, and recording the words as they flow through you. Easy and effortless – just try it a few times, ‘nothing to lose and lots to gain’ syndrome! And who knows, you may find a book hidden inside all of that life experience you have accumulated.

You are fabulous, witty, clever, beautiful and most of all, you are unique and the story that you bring forward will reflect your wonderful uniqueness. Go on – surprise yourself.

March 26, 2015

Dr Ricci-Jane Adams

Intuition Expert. Lightworker Institute Director.

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