An impromptu meditation for Alice (and you too)
In a beautiful one-on-one session yesterday I recorded a meditation super quick for my beautiful client. She hadn’t meditated before and I wanted to give her something that she could do each morning to cultivate her own inner peace and set her up for a perfect day every day (it is possible to have a perfect day every day but we’ll talk more about that later). It’s just 10 minutes and a bit unpolished but it’s also yours if you want it!
You can come explore meditation with me this June in Melbourne. Experienced or new to the practice, meditating with others is has the amazing capacity to accelerate your own practice. And it’s also fun. So come along!