Guided Meditation from Angelique
So yes, we all know that meditation is the cornerstone of all spiritual practice and that we should be doing everyday. But you probably also know that it can be really hard to calm the ‘monkey mind’ and that if we had our own private meditation coach we’d probably do much better.
Well if we could we would pop round to everyone’s house right now, but until we learn to teleport here is a beautiful guided meditation from Angelique. Go set yourself adrift!