Just Breathe

Small zen stone tower‘There is an unbelievable amount of information out there for making a transformative leap in your life, mind boggling if you where to try it all….

But if you are ready to break the barriers that appear to hold you in a circling pattern in your everyday existence, you might like to start here. Try breathing. Yes – I know we all have to breathe to stay on the planet but just try breathing with awareness. This is one of those truly powerful free gifts that is available to us in every moment, just for the choosing.

Breathe in slowly, gently and deeply, hold the breath for a few moments and breath out slowly, gently and deeply. Don’t go beyond your comfort zone….no pain needed, just breathing with awareness. Then, when you are feeling more grounded, centered and relaxed, imagine you are breathing in through a cloud of joy, harmony and happiness. Just use your very powerful and creative imagination and breath in these free gifts…yours for the asking.

Hold the in-breath for a few delicious seconds and imagine you are absorbing joy, harmony and happiness into every cell of your being. This is you creating the you you want to be. Gently, slowly and deeply breathe out, sharing your joy, harmony and happiness with all the world.

Your intention for your life is everything, your intention and your attention to breathing with awareness can and will create great change, giving you the energy to move forward into your hopes, dreams and the best life you can create for yourself.

You really are amazing!’

November 5, 2014

Dr Ricci-Jane Adams

Intuition Expert. Lightworker Institute Director.

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