This is the most powerful tool for change on earth.
It’s probably no surprise to you to know that meditation is the heart of all spiritual seeking. There is nothing without it. I’ve been meditating for twenty years and I still feel like a beginner. This is actually ok. Meditation is a journey. And there are MANY ways to do it and Meditation Explorations is exactly that – an exploration through a collection of tried and tested techniques that have brought me closer to my own inner peace. You CAN meditate. You just need to find the path to your meditative soul. We’ll cover:
- active meditation – the not sitting down kind of meditative practice that is especially great for time poor folk
- mindfulness – this is a hot meditation approach right now and there is good reason. This technique helps you reduce stress and bring you back into the present moment
- heartfulness – this is meditation based on generating the feeling state of peace. This is especially amazing for people who find it impossible to quiet the ‘monkey’ mind
- meditation with mantras and chanting
- guided visualisations
- Mastering Vishen Lakhiani’s 15 minute mindhack for total life transformation.